|Health Benefits of Tag Rugby|
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
Playing Tag Rugby is a fun way to gain fitness in a team environment without the need to slave away in a hot and sweaty gym.
Are you moving to the UK?
If you're not yet familiar with the term Heathrow Injection, you soon will be. It's the extra layer of fat travellers seem to pick up when visiting London thanks to excessive drinking, unhealthy eating, and lack of exercise. Playing Tag Rugby is a great away to maintain some fitness whilst enjoying all London has to offer.