Hi team! It’s your mate Grace. I don’t know about you, but I’ve found the sheer amount of fitness content out there is getting really overwhelming. To combat this, I’ve put together some online classes that cater to what I feel is needed to help give structure to our...
Hi everyone! It’s Grace. Here’s something everyone knows but hardly anyone does: you should warm up before any type of physical exercise. We often don’t do it because of time constraints and because most people aren’t sure exactly what they should be doing in a warm...
In the first of a regular blog for Try Tag Rugby, Grace talks about her background in sport and finding Tag Rugby. Hi! I’m Grace Brown and I want to welcome you to the Try Tag Rugby Blog! I’m excited to be chatting with you over the next few months. We’ll be covering...
First published on 8th January 2018, revised December 2019. Here’s five reasons why you should make playing Tag Rugby your new year’s resolution. 1. It’s great for fitness to kick-start your healthy new year Looking for a new fitness idea...
