Blog: Pre-Tag match warm-up guide
Hi everyone! It’s Grace. Here’s something everyone knows but hardly anyone does: you should warm up before any type of physical exercise. We often don’t do it because of time constraints and because most people aren’t sure exactly what they should be doing in a warm...
Blog: Grace Brown, Strength & Conditioning Coach and PT
In the first of a regular blog for Try Tag Rugby, Grace talks about her background in sport and finding Tag Rugby. Hi! I’m Grace Brown and I want to welcome you to the Try Tag Rugby Blog! I’m excited to be chatting with you over the next few months. We’ll be covering...
