I’ve put together some online classes that cater to what I feel is needed to help give structure to our training during this time and ensure that we are doing it with purpose.
Blogs
Blog: Pre-Tag match warm-up guide
Here’s something everyone knows but hardly anyone does: you should warm up before any type of physical exercise.
Blog: Grace Brown, Strength & Conditioning Coach and PT
In the first of a regular blog for Try Tag Rugby, Grace talks about her background in sport and finding Tag Rugby.
Blog: Five reasons to make Tag Rugby your new year’s resolution
Here’s five reasons why you should make playing Tag Rugby your new year’s resolution.